Beginner 2-Week Pickleball Practice Plan
Two sessions a week, about 30 minutes each. Every drill links to a full instruction card.
Week 1
2 sessions · ~30 min each
Session 1
Session total: 30 min
Session 2
Session total: 30 min
Week 2
2 sessions · ~35 min each
Session 1
Session total: 35 min
Session 2
Session total: 30 min
Miss a session? Just pick up where you left off — the drills don't expire. Repeat the two-week cycle until the pass standards on each drill card feel routine, then move up to the intermediate filters in the drill library.